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Info ni amat sesuai bagi kita yang sedang berdiet dengan ALSD2 ... Chicken dishes |
Food Name | Serving Portion | Serving Weight (g) | Energy (kcal) | Protein (g) | Fat Total (g) | Carbo- hydrates (g) | Dietary fibre (g) | Choles -terol (mg) | Ca (mg) | Na (mg) |
Ayam masak lemak | 1 portion | 247 | 286 | 17.8 | 23 | 1 | 1 | 69 | 77 | 403 |
Ayam masak merah | 1 portion | 171 | 137 | 11.7 | 8 | 4 | 4 | 44 | 73 | 214 |
Ayam panggang | 1 portion | 171 | 280 | 24.7 | 20 | 1 | 2 | 139 | 37 | 136 |
Ayam tempra | 1 portion | 147 | 226 | 18.9 | 15 | 3 | 2 | 107 | 68 | 404 |
Chicken buah keluak | 1 portion | 662 | 687 | 51.1 | 46 | 18 | 5 | 288 | 152 | 2453 |
Chicken chop, deep fried | 1 piece | 240 | 390 | 41.0 | 22 | 6 | 0 | 168 | 25 | 726 |
Chicken feet, with mushroom, stewed | 1 portion | 53 | 27 | 2.5 | 2 | 0 | 1 | 11 | 4 | 81 |
Chicken kung po | 1 portion | 165 | 363 | 27.7 | 26 | 5 | tr | 146 | 25 | 550 |
Chicken kurmah | 1 portion | 348 | 546 | 47.3 | 39 | 2 | 4 | 236 | 69 | 1037 |
Chicken masala | 1 portion | 155 | 248 | 25.2 | 14 | 5 | 1 | 74 | 40 | 675 |
Chicken soto | 1 portion | 569 | 220 | 19.2 | 8 | 18 | 8 | 18 | 62 | 2417 |
Chicken tandoori | 1 piece | 165 | 229 | 28.3 | 12 | 3 | 0 | 72 | 59 | 708 |
Chicken teppanyaki | 1 portion | 48 | 71 | 7.8 | 4 | 1 | 1 | 16 | 15 | 263 |
Chicken tikka | 1 portion | 90 | 219 | 30.3 | 11 | 1 | 1 | 76 | 31 | 237 |
Chicken, wing, barbequed | 1 wing | 98 | 154 | 14.8 | 11 | 0 | 0 | 80 | 23 | 324 |
Chicken, claypot | 1 portion | 412 | 379 | 40.5 | 23 | 4 | 4 | 113 | 88 | 1959 |
Chicken, deep fried, Malay | 1 portion | 80 | 141 | 15.8 | 9 | 0 | 0 | 56 | 7 | 228 |
Chicken, paper wrapped | 1 piece | 73 | 140 | 12.8 | 9 | 1 | 0 | 95 | 10 | 276 |
Chicken, roasted | 1 piece | 130 | 198 | 23.2 | 11 | 1 | 0 | 111 | 31 | 382 |
Chicken, steamed | 1 piece | 190 | 275 | 29.4 | 18 | 0 | 0 | 127 | 39 | 241 |
Chicken, steamed, skin removed | 1 piece | 62 | 94 | 14.1 | 4 | 0 | 0 | 42 | 6 | 154 |
Chicken, Szechuan | 1 portion | 290 | 450 | 34.6 | 28 | 16 | 1 | 219 | 43 | 339 |
Curry, chicken | 1 portion | 330 | 450 | 32.8 | 31 | 10 | 2 | 168 | 93 | 987 |
Curry, chicken, with Iow fat milk | 1 portion | 283 | 232 | 17.4 | 17 | 2 | 2 | 73 | 133 | 211 |
Salad, chicken feet, Thai | 1 portion | 284 | 221 | 19.0 | 6 | 24 | 4 | 23 | 75 | 1692 |
Satay, chicken, no peanut gravy | 1 stick | 10 | 24 | 2.7 | 1 | 2 | 0 | 10 | 2 | 26 |
Spring chicken, barbequed | 1/2 chicken | 315 | 545 | 51.0 | 38 | 0 | 0 | 335 | 100 | 1073 |
Key: Ca – Calcium; Na – Sodium; g - grams; kcal - kilocalorie; mg - milligram; tr - trace; NA - Not available |
Source: Singapore Food Facts, Ministry of Health, 1999 |
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