Monday, August 13, 2012

Kandungan Dalam Makanan Berasas Ayam Kita ...

Sedappp......

Info ni amat sesuai bagi kita yang sedang berdiet dengan ALSD2 ... 

Chicken dishes
Food NameServing
Portion
Serving
Weight
(g)
Energy

(kcal)
Protein

(g)
Fat
Total
(g)
Carbo-
hydrates
(g)
Dietary
fibre
(g)
Choles
-terol
(mg)
Ca

(mg)
Na

(mg)
Ayam masak lemak1 portion24728617.823116977403
Ayam masak merah1 portion17113711.78444473214
Ayam panggang1 portion17128024.7201213937136
Ayam tempra1 portion14722618.9153210768404
Chicken buah keluak1 portion66268751.1461852881522453
Chicken chop, deep fried1 piece24039041.0226016825726
Chicken feet, with mushroom, stewed1 portion53272.520111481
Chicken kung po1 portion16536327.7265tr14625550
Chicken kurmah1 portion34854647.33924236691037
Chicken masala1 portion15524825.214517440675
Chicken soto1 portion56922019.2818818622417
Chicken tandoori1 piece16522928.312307259708
Chicken teppanyaki1 portion48717.84111615263
Chicken tikka1 portion9021930.311117631237
Chicken, wing, barbequed1 wing9815414.811008023324
Chicken, claypot1 portion41237940.52344113881959
Chicken, deep fried, Malay1 portion8014115.8900567228
Chicken, paper wrapped1 piece7314012.89109510276
Chicken, roasted1 piece13019823.2111011131382
Chicken, steamed1 piece19027529.4180012739241
Chicken, steamed, skin removed1 piece629414.1400426154
Chicken, Szechuan1 portion29045034.62816121943339
Curry, chicken1 portion33045032.83110216893987
Curry, chicken, with Iow fat milk1 portion28323217.4172273133211
Salad, chicken feet, Thai1 portion28422119.0624423751692
Satay, chicken, no peanut gravy1 stick10242.712010226
Spring chicken, barbequed1/2 chicken31554551.038003351001073
Key: Ca – Calcium; Na – Sodium; g - grams; kcal - kilocalorie; mg - milligram;
tr - trace; NA - Not available
Source: Singapore Food Facts, Ministry of Health, 1999

No comments:

Post a Comment